Phone Anxiety Symptom Severity Calculator
Assess your symptoms across 4 categories: Physical, Cognitive, Behavioral, and Emotional. Takes about 5 minutes.
This assessment is for informational purposes only and is not a clinical diagnosis. If symptoms significantly impact your life, please consult a mental health professional.
Frequently Asked Questions
What are phone anxiety symptoms?
Phone anxiety symptoms fall into four categories: Physical (sweating, racing heart, shaking, nausea, dry mouth), Cognitive (fear of judgment, catastrophizing, mind going blank), Behavioral (avoidance, procrastination, preferring text), and Emotional (dread, panic, relief when calls end).
How is severity calculated?
Severity combines symptom count with frequency. Each symptom is rated from Never (0) to Always (3). Your total score places you into one of four severity levels: Minimal, Mild to Moderate, Moderate to Severe, or Severe. The assessment also identifies your primary symptom category.
Can I export my results for therapy?
Yes! After completing the assessment, you can export a detailed PDF report designed for therapy sessions. It includes your severity score, symptom breakdown by category, primary symptom area, and personalized recommendations.
Is this a medical diagnosis?
No, this assessment is for informational purposes only. Phone anxiety (telephonophobia) can indicate broader anxiety disorders. Please consult a qualified mental health professional for proper diagnosis and treatment.
What recommendations will I receive?
Recommendations are personalized based on your severity level: self-help strategies for mild symptoms, practice apps like KallyConfidence for moderate symptoms, and AI assistance plus potential therapy for severe symptoms.
How do I compare to others?
Your results include a percentile comparison showing how your symptoms compare to others with phone anxiety. This helps contextualize your experience and understand where you fall on the spectrum.