Fear of Phone Calls Test
Do you experience fear or dread around making phone calls? Answer 20 questions to understand your relationship with phone calls and get personalized recommendations. Takes about 4 minutes.
This assessment is for informational and educational purposes only. It is not a clinical diagnostic tool. If you are experiencing significant distress, please consult a qualified mental health professional.
Understanding Fear of Phone Calls
Why do I have a fear of phone calls?
Fear of phone calls can develop for many reasons: past negative experiences, social anxiety, fear of judgment, uncertainty about what to say, or simply growing up in a text-first communication era. Many people with ADHD or autism also experience heightened phone anxiety.
Is it normal to be afraid of phone calls?
Yes, fear of phone calls is extremely common. Studies suggest that up to 76% of millennials and Gen Z experience some level of anxiety about making or receiving phone calls. You are definitely not alone.
How do I know if my fear is serious?
Your phone anxiety may be significant if it causes you to avoid important calls, leads to physical symptoms (racing heart, sweating, nausea), or negatively impacts your work, relationships, or daily life. This assessment helps you understand the severity of your phone fear.
Can I overcome my fear of phone calls?
Yes! Many people have successfully reduced their phone anxiety through gradual exposure therapy, cognitive behavioral techniques, and practical tools. Using AI assistants like KallyAI to handle difficult calls while building confidence is another effective strategy.
What can I do right now to help?
Start with low-stakes calls to build confidence, prepare talking points before important calls, practice deep breathing, and consider using AI assistants for particularly stressful calls. Working with a therapist specializing in anxiety can also be very effective.